{"product_id":"unstuck","title":"(Un)Stuck","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDo you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie Mort shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked full of practical tips, exercises, real-life examples and 'unsticking points', Dr Mort breaks down the five reasons you're stuck and gives you the tools to: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreak bad habits and cultivate better ones                                                                             \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHack the heuristics that are holding you back                                                                       \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eStop self-sabotaging                                                                                                     \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecognise the unconscious games you play                                                             \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eUnderstand the long-lasting legacy of intergenerational beliefs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem\u003e(Un)Stuck\u003c\/em\u003e is the must-have guide for becoming the YOU you want to be.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Sophie Mort","offers":[{"title":"Default Title","offer_id":43935026381057,"sku":"9781471197567","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-497.png?v=1704287050","url":"https:\/\/rarebirdsbooks.live\/products\/unstuck","provider":"Rare Birds Books","version":"1.0","type":"link"}