{"product_id":"the-definitive-guide-to-the-peri-menopause-menopause","title":"The Definitive Guide to the Peri-Menopause \u0026 Menopause","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eIt's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life. Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor \"who kick started the menopause revolution\". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Newson is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHaving worked as a GP as well as opening Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. In this definitive guide, Dr Newson lays out everything women need to know to understand and reclaim their power during this stage of life: what to expect, how best to manage symptoms, and what help is available. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing upon exclusive new research, hundreds of case studies and Dr Newson's personal experience, \u003cem\u003eThe Definitive Guide to the Perimenopause and Menopause\u003c\/em\u003e shares the facts, the science plus a range of medical and lifestyle changes that could help you, including:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe key facts about hormones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe essential guide to HRT\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNavigating an early menopause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercising and the menopause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEating for a better menopause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTaking care of your mental health during the menopause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal case studies from women\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many more.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis essential guide will leave you with a clear understanding of what perimenopause and menopause is, how best to navigate your relationships and career and it will arm you with the knowledge and tools to help you thrive through this vital phase of life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Louise Newson","offers":[{"title":"Default Title","offer_id":43807519899905,"sku":"9781399704984","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/products\/SIMPLEWEBSITEPRODUCTIMAGE-2023-03-15T124917.176.png?v=1678884582","url":"https:\/\/rarebirdsbooks.live\/products\/the-definitive-guide-to-the-peri-menopause-menopause","provider":"Rare Birds Books","version":"1.0","type":"link"}