{"product_id":"how-to-winter","title":"How to Winter","description":"\u003cp\u003e\u003cstrong\u003e Do you struggle to stay positive in winter? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you dread the long nights and dark skies that come with autumn's clock change? Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLeibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times. The perfect mix of science, story-telling, and practical advice, \u003cem\u003eHow to Winter\u003c\/em\u003e is not just a guide to finding joy and wonder in winter-it’s also a truly life-changing education about human nature and psychology. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kari Leibowitz","offers":[{"title":"Default Title","offer_id":53261435896195,"sku":"9781035006977","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/9781529077780_60.png?v=1760697784","url":"https:\/\/rarebirdsbooks.live\/products\/how-to-winter","provider":"Rare Birds Books","version":"1.0","type":"link"}