{"product_id":"hooked-why-we-are-addicted-and-how-to-break-free","title":"Hooked : Why we are addicted and how to break free","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWe are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI\u003c\/span\u003e\u003cspan\u003en this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom. Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExplore the temporary highs of addiction and create coping strategies for the inevitable lows. Identify your own addictive behaviours and explore what they are distracting you from. Reflect on your healing journey through practical exercises and journaling.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Talitha Fosh","offers":[{"title":"Default Title","offer_id":45161469673729,"sku":"9781786788498","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/SIMPLEWEBSITEPRODUCTIMAGE-2024-05-21T105521.425.png?v=1716285339","url":"https:\/\/rarebirdsbooks.live\/products\/hooked-why-we-are-addicted-and-how-to-break-free","provider":"Rare Birds Books","version":"1.0","type":"link"}