{"product_id":"calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","title":"Calm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in \u003cem\u003eCalm Your Mind With Food\u003c\/em\u003e, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn Dr Naidoos six pillars to calm the mind; How inflammation affects everything from anxiety and depression to Alzheimer's disease; How the trillions of bacteria living in your gut are key to controlling anxiety; How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C); Which foods you should avoid as you make anti-anxiety eating choices; The best diets for managing symptoms of anxiety and depression. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Uma Naidoo","offers":[{"title":"Default Title","offer_id":44350318969089,"sku":"9781526664488","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-2024-01-13T132441.604.png?v=1705152333","url":"https:\/\/rarebirdsbooks.live\/products\/calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","provider":"Rare Birds Books","version":"1.0","type":"link"}