{"product_id":"braintenance-a-scientific-guide-to-creating-healthy-habits-and-reaching-your-goals","title":"Braintenance: A scientific guide to creating healthy habits and reaching your goals","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIn \u003cem\u003eBraintenance\u003c\/em\u003e, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour brain likes to keep you safely in your comfort zone. And that is what holds you back. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe have no trouble imagining the goals we would like to achieve \u003cmeta charset=\"utf-8\"\u003e– a healthier lifestyle, passing exams or embarking on a new career \u003cmeta charset=\"utf-8\"\u003e– but turning them into reality is far harder. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination \u003cmeta charset=\"utf-8\"\u003e– and why you should forget motivation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals \u003cmeta charset=\"utf-8\"\u003e– and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour brain just needs some convincing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Julia Ravey","offers":[{"title":"Default Title","offer_id":43702116548865,"sku":"9781529080056","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-2023-07-07T152651.699.png?v=1688740022","url":"https:\/\/rarebirdsbooks.live\/products\/braintenance-a-scientific-guide-to-creating-healthy-habits-and-reaching-your-goals","provider":"Rare Birds Books","version":"1.0","type":"link"}