{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","title":"Are You Mad At Me? : How to Stop Focusing on What Others Think and Start Living for You","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAre you constantly worried about what people think of you, if they like you, if they’re mad at you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book will help you understand why. We’ve heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: people-pleasing, or ‘fawning’.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you ever:• Leave social situations overthinking something you’ve said• Overlook your own boundaries to make other people happy• Struggle to say what you really want – even to yourselfYou might be fawning. In Are You Mad at Me? Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you. \u003c\/span\u003e\u003c\/p\u003e","brand":"Meg Josephson","offers":[{"title":"Default Title","offer_id":56225981333891,"sku":"9781529949612","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/SIMPLEWEBSITEPRODUCTIMAGE-2025-08-13T130056.194.png?v=1755086572","url":"https:\/\/rarebirdsbooks.live\/products\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","provider":"Rare Birds Books","version":"1.0","type":"link"}