{"product_id":"a-toolkit-for-modern-life-53-ways-to-look-after-your-mind","title":"A Toolkit for Modern Life: 53 Ways to Look After Your Mind","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003cem\u003eA Toolkit for Modern Life\u003c\/em\u003e will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCall out and manage feelings of imposter syndrome\u003c\/li\u003e\n\u003cli\u003eAnswer back to your inner critic\u003c\/li\u003e\n\u003cli\u003eBecome aware of and monitor your emotional capacity\u003c\/li\u003e\n\u003cli\u003eSpot unhelpful thoughts and develop more helpful patterns of thinking\u003c\/li\u003e\n\u003cli\u003eUnderstand how the emotions cycle affects you\u003c\/li\u003e\n\u003cli\u003eIdentify what triggers anxiety for you and how to intercept it\u003c\/li\u003e\n\u003cli\u003eOvercome the fear of making mistakes\u003c\/li\u003e\n\u003cli\u003eSpot and call out your 'catastrophizing'\u003c\/li\u003e\n\u003cli\u003eIdentify and disarm social media comparisons\u003c\/li\u003e\n\u003cli\u003eAlign your decisions and actions with your core values\u003c\/li\u003e\n\u003cli\u003eAssemble your own mental health toolkit for life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr Emma Hepburn","offers":[{"title":"Default Title","offer_id":42229297611009,"sku":"9781529410228","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate_78.png?v=1688133918","url":"https:\/\/rarebirdsbooks.live\/products\/a-toolkit-for-modern-life-53-ways-to-look-after-your-mind","provider":"Rare Birds Books","version":"1.0","type":"link"}