{"product_id":"a-hunter-gatherers-guide-to-the-21st-century-evolution-and-the-challenges-of-modern-life","title":"A Hunter-Gatherer's Guide to the 21st Century : Evolution and the Challenges of Modern Life","description":"\u003cp\u003e\u003cstrong\u003eA bold, provocative exploration of the tension between our evolutionary history and our modern woes \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e–\u003c\/span\u003e and what we can do about it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe are living through the most prosperous age in all of human history, yet we are listless, divided and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor evolutionary biologists Heather Heying and Bret Weinstein, the cause of our woes is clear: the modern world is out of sync with our ancient brains and bodies. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe evolved to live in clans, but today many people don't even know their neighbours' names. Survival in our earliest societies depended on living in harmony with nature, but today the food we eat, the work we do \u003cmeta charset=\"utf-8\"\u003e– even the light we absorb \u003cmeta charset=\"utf-8\"\u003e– is radically different from what our minds and bodies evolved to expect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring earth's most biodiverse ecosystems to confront today's pressing social ills \u003cmeta charset=\"utf-8\"\u003e– from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem\u003eA Hunter-Gatherer's Guide to the 21st Century\u003c\/em\u003e outlines a science-based worldview that will empower you to live a better, wiser life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Heather Heying, Bret Weinstein","offers":[{"title":"Default Title","offer_id":43556240654593,"sku":"9781800750944","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate_27.png?v=1687959466","url":"https:\/\/rarebirdsbooks.live\/products\/a-hunter-gatherers-guide-to-the-21st-century-evolution-and-the-challenges-of-modern-life","provider":"Rare Birds Books","version":"1.0","type":"link"}